Hey guys I’m doing a project on how breakfast affects school performance and I need at least 100 people to take my survey! Can you please help me by taking 2 minutes of your day to answer these few questions! It would help so so much ! Love you all <3
my favorite inspiration. she’s so beautiful and fit.
![atalantefit:
See your lower abs faster with this workout.
SCISSOR Target Muscles: rectus abdominis, transverse abdominis, obliques Set up: Lie on your back on a mat with your arms extended by your sides or tuck your hands beneath your lower back [A]. Action: Lift your feet off the floor and slowly open your legs [B], then cross your right ankle over the left; open and cross in the other direction for one rep. Do three sets of 20 reps on both sides or until failure.](http://25.media.tumblr.com/tumblr_lo6p1ilzk31qlw8vco1_500.png)
See your lower abs faster with this workout.
SCISSOR
Target Muscles: rectus abdominis, transverse abdominis, obliques
Set up: Lie on your back on a mat with your arms extended by your sides or tuck your hands beneath your lower back [A].
Action: Lift your feet off the floor and slowly open your legs [B], then cross your right ankle over the left; open and cross in the other direction for one rep. Do three sets of 20 reps on both sides or until failure.
These wraps are naturally low-calorie due to the lack of carbohydrates from bread. A very healthy and easy choice!
Peel one leaf of lettuce and fill with whatever healthy snacks you like, such as tomato, turkey, and feta.
LETTUCE INSTEAD OF A WRAP?? THIS IS GENIUS!
